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Pehea e koho ai i nāʻeke plasder poli
ʻO nāʻeke plaspel CocoaHeluhelu hou aʻe -
Pehea e hoʻoponopono ai i ke koho a hoʻohana i nāʻeke pepa pepa pwder
I kēia manawa kā mākou ola i kēlā me kēia lā, ua komo pū nāʻeke pepa i loko o ko mākou ola,ʻo nāʻeke kūʻai hale kūʻai F ...Heluhelu hou aʻe -
Palekana Palekana me ka mea e kau ai
ʻO ka meaʻaiʻai, i ke ola o kēlā me kēia lā,ʻaʻole ia he mea maʻamau,ʻo ka maʻamau maʻamau eʻai ai i ka pauna I ka pōkole, kēia mau huahana ...Heluhelu hou aʻe -
ʻO PWCDEIN POLWDING PWCHED BIG
I kēia lā, ke kumu o ka mea kūʻai aku no nā powders protein a me nā mea inu e hoʻomau e hoʻonui i waho o nā mea kūʻai aku a me keʻano kūpono. ʻAʻole wale ka hana i nā manawa kūpono no nā hana protein, akā no nā mea mālama mua, i mākaukau e hālāwai me ke koiʻana o ke koiʻana. Hōʻike ...Heluhelu hou aʻe -
Pehea kouʻike e pili ana i ke kāpiliʻana o kaʻeke protein
ʻO ka mea hana haʻuki he inoa maʻamau, e uhi ana i nā huahana'ē aʻe i nā huahana'ē aʻe mai ka pauna protein i nā lāʻau lapaʻau a me nā huahana olakino. ʻO nā mea maʻamau ʻO kēia manawa,ʻo ka nui o nā huahana o nā mea hana o nā mea hana pāʻani me nā pac palupalu ...Heluhelu hou aʻe -
Palekana Palena Palekana: Mai Barrel e kāpīpī i ka pahu
ʻO ka mea hana haʻuki he inoa maʻamau, e uhi ana i nā huahana'ē aʻe i nā huahana'ē aʻe mai ka pauna protein i nā lāʻau lapaʻau a me nā huahana olakino. ʻO nā mea maʻamau ʻO kēia manawa,ʻo ka nui o nā huahana o nā mea hana o nā mea hana pāʻani me nā pac palupalu ...Heluhelu hou aʻe -
ʻO ka hui pūʻana o kaʻualaʻana ma luna
ʻO ka huiʻana o kaʻuala ma luna o ka pākuʻi ma keʻano he nui loa o ka snack punahele nui ʻO keʻano nui, e hoʻopiliʻia ana ka paleʻana i ka hanaʻana no ka hoʻohanaʻana i nā mea kūʻai aku o ka hoʻohanaʻana,ʻo ka awability, a me ka maʻalahi. ...Heluhelu hou aʻe -
Elima mauʻano o nāʻeke i hoʻopaʻaʻia
ʻO kahiʻeke kū e kū ana i kahiʻeke paʻa i kahiʻeke pona a me kahi kākoʻo kākoʻo i ka lalo,ʻaʻole e hilinaʻi i kekahi kākoʻo aʻaʻole hiki ke kū i luna o kahiʻeke ʻO keʻano o keʻano o ke alaHeluhelu hou aʻe -
Nā pahu hana meaʻai meaʻai ma kēlā me kēia lā
I ke ola, loaʻa ka pāʻaiʻai i ka nui a me nā mea nui loa, a ua hāʻawiʻia ka meaʻai nui i nā mea kūʻai aku ma hope o ka pauʻana. ʻO nā'āina i kūkuluʻia,ʻoi aku ka kiʻekiʻe o ka helu o nā huahana. I loko o kēia mea hoʻokele waiwai i kēia lā, kaʻaiʻana i ka meaʻai a me ka waiwaiʻana ...Heluhelu hou aʻe -
ʻO nā'āpana hana meaʻai meaʻai maʻamau, peheaʻoe eʻike ai?
ʻO nāʻeke pahu pahu meaʻai ma nā hoʻohana ola a nā mea a pau,ʻoi aku ka maikaʻi o nāʻeke kiʻi a maikaʻiʻole e pili ana i nā koina o nā kānaka. No laila, he aha nā pono kūpono e pono ai i ka pracka meaʻai ...Heluhelu hou aʻe -
Nā Kūlana Kūlana a me nāʻokoʻa ma waena o nāʻeke pepa a me nāʻeke pepa maʻamau
I kēia manawa, hopohopo nui nā kānaka e pili ana i ko lākou olakino. ʻIke pinepine kekahi poʻe i nā hōʻike nūhou eʻai nei kekahi poʻe eʻai i ka laweʻana no ka manawa lōʻihi e loaʻa ai nā pilikia olakino. No laila, e pili ana anei ka poʻe e pili ana i nāʻeke pepa no nā pale pepa pepa no ka meaʻai a me kahi ...Heluhelu hou aʻe -
ʻO nā hiʻohiʻona a me nā hiʻohiʻona hana o nāʻeke hanaʻai meaʻai
ʻO nā pahu hana meaʻai meaʻai,ʻo wai ka mea ubiquitous i kēlā me kēia lā, heʻano hoʻolālā o ka hana. I mea e hoʻoikaika ai i ka mālamaʻana a me ka mālamaʻana i ka meaʻai i ke ola, nāʻeke hānai meaʻai e hanaʻia. E kiʻi i nā pahu hana meaʻai e pili ana i nā kiʻi kiʻi kiʻi ma ke kamaʻilio pololei me Fo ...Heluhelu hou aʻe