Thaum nws los txog kev noj qab haus huv thiab kev noj qab haus huv,protein hmoov triumphantly tuav lub koob npe nrov sterling. Nws yog cov phooj ywg ncaj ncees uas txo cov kev tshaib kev nqhis, txhawb cov leeg nqaij thiab pab kev noj qab haus huv tag nrho. Tab sis thaum koj nplawm ib qho kev pab los ntawm lub tub loj loj zaum ntawm koj lub txee chav ua noj lossis lub hnab gym, koj puas tau nres los xav txog qhov tshwm sim ntawm nws qhov chaw cia? Qhov tseem ceeb tshaj plaws uas txiav txim siab seb koj tus khub kev ua haujlwm uas ntseeg tau khaws nws lub zog lossis kev ua rau lub siab tsis zoo rau hauv qhov khib nyiab? Zoo siab txais tos rau lub ntiaj teb zoo nkauj ntawm cov hmoov protein khaws cia - qhov chaw cia kom raug tsis yog ua kom lub neej ntev, tab sis ua kom cov txiaj ntsig tseem ceeb tag nrho. Nyob rau hauv no blog ncej, peb dhia tob hauv qab lub hau ntawm koj cov protein tub mus nthuav tawm yuav ua li cas kom zoo cia profoundly influences koj ntxiv lub neej thiab kev ua tau zoo.
Nkag siab txog Koj Cov Powder Protein
Protein hmoov, feem ntau yog los ntawm whey, soy los yog peas, feem ntau suav nrog sweeteners thiab emulsifiers. Raws li kev tshawb fawb los ntawm covAmerican Chemical Society, av noo, kub, thiab huab cua raug yog cov thawj yam uas yuav degrade protein hmoov nyob rau lub sij hawm. Thaum cov hmoov protein raug cov dej noo, nws tuaj yeem nqus dej molecules, ua rau clumping thiab txo solubility. Ib yam li ntawd, qhov kub thiab txias tuaj yeem ua rau cov tshuaj lom neeg ua kom cov protein ua kom tsis zoo, thaum huab cua tuaj yeem txhawb kev loj hlob ntawm cov kab mob thiab lwm yam kab mob. Hauv kev nkag siab txog qhov tshwm sim thaum koj tau unscrewed lub hau tuaj yeem txiav txim siab qhov txiaj ntsig tau los ntawm txhua qhov kev pabcuam txhawb koj tsis yog cov leeg muaj zog tab sis ze-ua tiav kev tswj hwm ntawm cov hmoov av khawv koob no!
Qhov cuam tshuam ntawm kev cia tsis raug ntawm cov hmoov protein
Kev cia khoom tsis raug tuaj yeem ua rau muaj kev cuam tshuam loj heev ntawm cov hmoov protein, txo nws lub neej txee thiab cuam tshuam rau nws saj, kev ntxhib los mos, thiab khoom noj muaj txiaj ntsig. Qee qhov cuam tshuam tseem ceeb suav nrog:
Kev poob ntawm cov khoom noj muaj txiaj ntsig: Thaum cov hmoov protein raug rau cov dej noo, cua sov, lossis cua, qhov tseem ceebamino acids thiab lwm cov as-ham tuaj yeem degrade, txo cov khoom noj khoom haus tag nrho ntawm cov khoom.
Clumping thiab Decreased Solubility: Kev nqus dej noo tuaj yeem ua rau clumping, ua rau nws nyuaj rau kev sib xyaw cov hmoov protein nrog dej lossis lwm yam kua. Qhov no tuaj yeem cuam tshuam qhov saj thiab kev ntxhib los mos ntawm cov khoom kawg.
Kev loj hlob ntawm cov kab mob thiab lwm yam kab mob: huab cua tuaj yeem txhawb kev loj hlob ntawm cov kab mob thiab lwm yam kab mob, ua rau muaj kev pheej hmoo ntawm kev kis kab mob thiab lwj.
Yuav ua li cas kom ntseeg tau qhov kev cia ntawm Protein Powder
Txhawm rau kom ua tiav lub neej txee thiab tswj kom zoo ntawm cov hmoov protein, nws yog ib qho tseem ceeb kom ua raws li cov kev coj ua kom raug. Nov yog qee cov lus qhia kom paub tseeb tias qhov chaw khaws cia zoo:
Xaiv Cov Ntim Zoo: Xaiv cov khoom ntim uas tsis muaj dej noo, oxygen, thiab lub teeb. Cov no suav nrogmetallized films, aluminium foil pouches, thiab high-barrier yas ntim.
Khaws rau hauv qhov chaw txias, qhuav: Khaws cov hmoov protein rau hauv qhov chaw txias, qhuav kom deb ntawm tshav ntuj ncaj qha thiab qhov chaw tshav kub. Qhov zoo tshaj plaws cia kub yog nyob nruab nrab ntawm 55 ° F thiab 70 ° F (13 ° C thiab 21 ° C).
Reseal Tom Qab Siv: Txhua zaus koj siv cov hmoov protein, xyuas kom lub ntim ntim kom nruj kom tsis txhob muaj cua thiab noo noo nkag mus rau hauv lub thawv. Qhov no yuav pab tswj lub freshness thiab tiv thaiv clumping.
Zam Kev Tiv Thaiv Kab Mob: Khaws cov hmoov protein sib cais los ntawm lwm yam khoom uas tuaj yeem ua rau muaj kab mob, xws li ntxuav cov tshuaj lossis cov khoom noj uas muaj ntxhiab tsw.
Advanced Storage Solutions rau Protein Powder
Raws li cov chaw tsim khoom ntim, peb muab cov kev daws teeb meem siab tshaj plaws rau cov hmoov protein uas mus dhau qhov ntim yooj yim. Nov yog qee qhov kev daws teeb meem tshiab peb muab rau peb cov neeg siv khoom:
Desiccant Ntim: Kev sib xyaw desiccants rau hauv lub ntim tuaj yeem nqus tau cov dej seem seem, txo qhov kev pheej hmoo ntawm clumping thiab spoilage.
Nqus Ntim: Siv cov txheej txheem ntim ntim tuaj yeem tshem tawm cov cua ntawm lub thawv, txo qis oxidation thiab degradation ntawm cov hmoov protein.
Oxygen Absorbers: Ntxiv cov pa oxygen absorbers rau lub ntim tuaj yeem txuas ntxiv lub neej txee ntawm cov hmoov protein los ntawm kev txo cov pa oxygen thiab tiv thaiv kev loj hlob ntawm cov kab mob thiab lwm yam kab mob.
Yuav ua li cas txheeb xyuas yog tias cov hmoov protein tau ploj mus
Txhawm rau txheeb xyuas cov hmoov protein tsis zoo, xav txog plaub qhov qhia:
Xim: Cov hmoov protein zoo yuav tsum muaj xim zoo ib yam. Yog tias nws tsim cov pob los yog cov xim tsis zoo, nws yuav yog vim oxidation lossis dej noo.
Cov ntxhiab tsw: Cov ntxhiab tsw qab los yog qaub thaum koj qhib lub thawv qhia tias cov hmoov protein yuav tsis zoo.
Kev ntxhib los mos thiab Solubility: Cov hmoov protein tshiab yuav tsum yaj yooj yim hauv dej thiab tsis clump ua ke ntau dhau. Yog hais tias nws tsis sib tov zoo, qhov no yuav qhia tau tias spoilage.
Ntim Hnub & Hnub Kawg: Txhua yam khoom noj tuaj yeem degrade nrog lub sijhawm, txawm tias khaws cia kom zoo, yog li nco ntsoov xyuas nws lub txee lub neej ua ntej siv.
Yog tias ib qho ntawm cov cim no tshwm sim, ua qhov tseem ceeb rau koj txoj kev noj qab haus huv thiab tsis txhob haus cov khoom.
Xaus: Kev nqis peev hauv kev cia kom zoo rau cov hmoov protein
Peb nkag siab qhov tseem ceeb ntawm kev cia kom zoo rau cov hmoov protein thiab nws qhov cuam tshuam rau tag nrho cov khoom zoo thiab lub neej txee. Los ntawm kev xaiv cov khoom ntim zoo, khaws cia rau hauv qhov chaw txias, qhuav, rov ua dua tom qab siv, thiab tsis txhob kis kab mob, koj tuaj yeem ua kom lub neej ntev ntawm koj cov hmoov protein ntau thiab xyuas kom koj cov neeg siv khoom tau txais cov khoom tshiab, zoo.
Tsis tas li ntawd, kev nqis peev hauv cov kev daws teeb meem siab tshaj plaws xws li cov khoom ntim desiccant, lub tshuab nqus tsev ntim, thiab cov pa oxygen absorbers tuaj yeem muab cov txheej txheem ntxiv ntawm kev tiv thaiv thiab txuas ntxiv lub txee lub neej ntxiv. Raws li tus thawj cojchaw tsim tshuaj paus, peb muab ntau yam kev daws teeb meem kom tau raws li koj cov kev xav tau tshwj xeeb thiab ua kom muaj kev vam meej mus ntev ntawm koj cov khoom lag luam protein hmoov.
Post lub sij hawm: Jun-14-2024