Protein hmoov yog ib qho nrov ntxiv ntawm cov neeg txhawb zog, bodybuilders, thiab ncaws pob. Nws yog ib qho yooj yim thiab yooj yim txoj hauv kev kom tau txais cov protein ntau, uas yog qhov tseem ceeb rau kev tsim cov leeg nqaij thiab rov qab los. Txawm li cas los xij, kev khaws cia ntawm cov hmoov protein ntau yog ov ...
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