Chizolowezi chosindikizidwa chipper thumba la protein ufa wa phukusi la protein

Thumba la protein protein

Puloteni ufa wa mapuloteni ndi mwala wapamwamba wa kukula minofu ndipo pitilizani kukhala mwala wolimbitsa thupi komanso zakudya zopatsa thanzi. Ogwiritsa ntchito amawagwiritsa ntchito ngati mbali yazakudya zawo chifukwa cha thanzi lawo komanso zabwino zaumoyo komanso kusamasuka kugwiritsa ntchito tsiku ndi tsiku. Chifukwa chake, ndikofunikira kuti mapangidwe a protein akhazikitsidwe apange makasitomala anu ndi kukonzedwa kwambiri komanso kuyera. Ma protein athu apakati amapereka chitetezo chosayerekezeka chofunikira kusunga bwino kwambiri malonda anu. Matumba athu odalirika, omwe adatulutsa amatsimikizira kutetezedwa ndi zinthu monga chinyezi ndi mpweya, zomwe zingasokoneze mtundu wanu. Matumba apamwamba kwambiri okhala ndi mapuloteni amathandizira kusungitsa zopatsa thanzi komanso kununkhira kwa malonda anu - kuchokera ku ma ogula kugwiritsa ntchito mankhwala.

Makasitomala amasangalala kwambiri ndi zakudya zomwe amakonda kwambiri ndipo akufuna kukonza zowonjezera mapuloteni omwe amayenera kukhala ndi moyo. Zogulitsa zanu zidzagwirizanitsidwa nthawi yomweyo ndi mawonekedwe osangalatsa ndi olimba titha kupereka. Sankhani m'matumba athu ophatikizira mapuloteni, omwe amabwera m'mitundu yokongola kapena mitundu ingapo. Malo osalala ndi abwino kuwonetsa molimba mtima zithunzi zanu ndi Logo komanso zidziwitso zopatsa thanzi. Gwiritsani ntchito mwayi wa zojambulazo zathu kapena ntchito zosindikiza za utoto wa akatswiri. Matumba athu onse a Premim amatha kugwiritsidwa ntchito kuti agwirizane ndi zosowa zanu ndi ntchito zathu zothetsa mipata ya mapuloteni, monga kutseka kwamiyala yosavuta, kutseka valavu yamitsempha, kuphatikizapo. Amapangidwanso kuti aziimirira molunjika mosavuta kuti azitha kuwonetsa zithunzi zanu. Kaya zopatsa thanzi ndizolinganiza omenyera nkhondo kapena masitepe okha, mapangidwe athu opanga mapuloteni amatha kukuthandizani pamsika.