Pankhani yathanzi komanso yolimbitsa thupi,protein ufa Kuchita mbiri yabwino. Ndiwo mokhulupirika amene amachepetsa njala, amapatsa mphamvu kukula kwa minofu ndi Edzi bwino. Koma mukamapanga ntchito yochokera ku mphika wa gigantic yemwe amakhala patchent yanu yakhitchini kapena thumba la masewera olimbitsa thupi, kodi mudaluma kuti mulingalire zotsatira za kusungidwa kwake? Zinthu zomwe zimapangitsa ngati mnzanu wodalirika amasungeni mwayi wokhala ndi mwayi wopaka kapena mizere yoyipa kukhala dud? Takulandilani ku zinthu zosangalatsa za protein ufa wotetezedwa - pomwe kusungira kolondola sikungowonetsetsa kukhala ndi moyo koma kumapangitsa kuti nawonso akhale ofunika kwambiri. Mu positi ya blog iyi, timayenda pansi pa chivundikiro cha mphika wanu wa protein kuti uziwulule momwe zinthu ziliri moyenera komanso kuchita bwino.
Kumvetsetsa ufa wanu
Protein ufa, makamaka chifukwa cha Whey, soya kapena nandolo, nthawi zambiri zimaphatikizapo zotsekemera komanso ma emulsifierers. Malinga ndi kafukufuku ndiAmerican fixem Society, chinyezi, kutentha, ndi mawonekedwe a mpweya ndi zinthu zofunika kwambiri zomwe zingasokoneze protein ufa. Pamene protein ufa umadziwika ndi chinyontho, imatha kuyamwa mamolekyuluwa madzi, zomwe zimapangitsa kuti zitseke ndi kuchepa. Mofananamo, kutentha kwambiri kumatha kumathandizira kusintha kwamankhwala komwe kumapangitsa mapuloteni, pomwe kuwonekera kwa mpweya kumatha kulimbikitsa kukula kwa mabakiteriya ndi tizilombo tina. Kumvetsetsa komwe kumachitika mukapanda kusanja chivundikirocho kumatha kudziwa kuchuluka kwa mapindu ake omwe akuperekedwa kwa aliyense amene akukupatsani mphamvu yopanda matsenga.
Zovuta zosungidwa bwino pa protein ufa
Zoyimitsa zosayenera zitha kukhala ndi zovuta zowononga mapuloteni, kuchepetsa moyo wake ndikukhudza kukoma kwake, kapangidwe kake, komanso zopatsa thanzi. Zina mwazofunikira ndi izi:
Kuwonongeka kwa mtengo wazopatsa thanzi: pomwe protein ufa wakhala ndi chinyontho, kutentha, kapena mpweya, zofunikaamino acids Ndipo michere ina imatha kugwedeza, kuchepetsa phindu lonse la malonda.
Kudula ndikutsika kosungunuka: Chinyezi mayamwidwe amatha kuwongolera, kumapangitsa kuti zisakanize ufa wa mapuloteni ndi madzi kapena zakumwa zina. Izi zitha kukhudza kukoma ndi kapangidwe kazinthu zomaliza.
Kukula kwa mabakiteriya ndi tizilombo tina: Kuwonekera kwa mpweya kumatha kulimbikitsa kukula kwa mabakiteriya ndi tizilombo tina, ndikuyika chiopsezo choipitsidwa ndi kuwonongeka.
Momwe Mungatsimikizire kusungidwa koyenera kwa mapuloteni
Kukulitsa moyo wa alumali ndikusunga ufa wa mapuloteni, ndikofunikira kutsatira machitidwe oyenera osungira. Nazi maupangiri awonetsere zosungidwa zokwanira:
Sankhani matabwa oyenera: sankhani zida zowonongeka zomwe ndizopanda chinyontho, mpweya, ndi kuwala. Izi zikuphatikizamafilimu ophimbidwa, Zizindikiro za aluminium, ndi zikwama za pulasitiki zapamwamba kwambiri.
Sungani pamalo ozizira, owuma: Sungani ufa wouma m'malo ozizira, owuma kutali ndi dzuwa ndi kutentha kwa dzuwa. Kutentha koyenera koyenera kuli pakati pa 55 ° F ndi 70 ° F ndi 21 ° C).
Kukonzanso pambuyo pa ntchito: Nthawi iliyonse mukagwiritsa ntchito protein ufa, onetsetsani kuti phukusi lakhazikitsidwa lotetezedwa kuti mupewe mpweya ndi chinyezi kuti mulowe chidendene. Izi zikuthandizira kukhalabe ndi zatsopano komanso kupewa kutsekeka.
Pewani kuipitsidwa: Sungani ufa wa mapuloteni olekanitsidwa ndi zinthu zina zomwe zitha kuipitsa, monga kuyeretsa mankhwala kapena zinthu zokhala ndi fungo lamphamvu.
Kuthetsa Kwambiri kwa Protein
Monga wopanga matsamba, timapereka mayankho apamwamba osungira mapuloteni ufa womwe umapitilira zopitilira. Nazi mayankho osiyanasiyana omwe timapereka kwa makasitomala athu:
Kupanga kwa Desiccant: Kuphatikiza tofackants m'mapumu kumatha kuyamwa chinyezi chilichonse chofananira, kuphatikizaponso kuchepetsa chiopsezo cha kutchinga ndi kuwonongeka.
Tsamba la vacuum: Kugwiritsa ntchito njira zapatsamba za vacuum amatha kuchotsa mpweya kuchokera mumtsuko, kuchepetsa maxidation ndi kuwonongeka kwa protein ufa.
Oxygen zozizwitsa: kuwonjezera zoyatsira oxygen zozama pamapulogalamu amatha kuwonjezera moyo wa puloteni ufa wophatikizidwa ndi okosijeni komanso kupewa kukula kwa mabakiteriya ndi tizilombo tina.
Momwe mungadziwire ngati protein ufa wachoka
Kuzindikira ufa wowonda wowonongeka, lingalirani zisonyezo zinayi:
Mtundu: Protein ufa wabwino uyenera kukhala ndi mtundu wosasintha. Ngati imayamba mawanga kapena kusinthasintha, zitha kukhala chifukwa cha maxidation kapena chinyezi.
Fungo: kununkhira kwa chopondera kapena chowawasa mukatsegula chidebe chikuwonetsa kuti phula la mapuloteni mwina likhale lotetezeka.
Mapangidwe ndi kusungunuka: ufa watsopano wa protein uyenera kusungunuka mosavuta m'madzi osakhazikika. Ngati sichinaphatikize bwino, izi zitha kutsimikizira kuti sizingafanane.
Tsiku lothana ndi kumaliza ntchito: Zakudya zonse zimatha kuzimitsa nthawi, ngakhale zikasungidwa bwino, nthawi zonse muziyang'ana moyo wa alumali musanagwiritse ntchito.
Ngati chilichonse mwazizizizindikiro chilipo, chikhazikitsani thanzi lanu ndipo musadye malonda.
Pomaliza: Sungani zosungira moyenera za protein
Tikumvetsetsa kufunikira kosungirako ma protein a protein ndi zomwe zimakhudza mtundu wonse wamalonda ndi moyo wa alumali. Posankha zida zolondola za kunyamula, kusunga mu malo ozizira, owuma, kukonzanso pambuyo pogwiritsa ntchito, ndikuonetsetsa kuti makasitomala anu amalandila zatsopano, zapamwamba kwambiri.
Kuphatikiza apo, kuyika ndalama zapamwamba monga makonzedwe a detockant, zomwe zimasungidwa, ndipo zonunkhira zozizwitsa zimatha kupereka chitetezo chowonjezera ndikuwonjezera moyo wa alumali mopitilira. Monga kutsogoleraWopanga wopanga, timapereka mayankho osiyanasiyana kuti mukwaniritse zosowa zanu zapadera ndikuwonetsetsa kuti zinthu zikuyendereni bwino pazinthu za protein.
Post Nthawi: Jun-14-2024