Kufota vs. Osakhala ndi matumbo okhazikika: omwe ndi abwino kwambiri?

Pankhani yosankha kunyamula koyenera kwa zinthu zanu, zosankha zimatha kumva kuti ndizovuta. Kaya mukuyang'ana chitetezo, chitetezo chosatha kapena njira yothetsera vuto lanu, mtundu wa thumba lomwe mumasankha limachita mbali yofunika kwambiri posunganso chatsopano, kuteteza chithunzicho, ndikulimbikitsa chithunzi chanu. Ndi zinthu zambiri zofunika kuziganizira, kodi mukudziwa bwanji ngatithumba loumaKapena malo osakhala ndi zakudya omwe alibe chakudya ndi chisankho chabwino pazosowa zanu? Mu positi iyi, tisiya kusiyana pakati pa zikwangwani zamiyala komanso zosafunikira, kukuthandizani kupanga chisankho chabwino pazinthu zanu.

Kodi ndi mitengo yazakudya ziti?

Tanthauzo ndi kapangidwe kathumba
Makonda a chakudyaamapangidwa kuchokera kuzigawo zingapo za zida, pulasitiki kawirikawiri, zojambulazo, kapena pepala. Zigawozi zimagwiritsidwa ntchito limodzi kudzera munjira yotchedwa njira yoyambirira yophunzitsira kunja monga chinyezi, mpweya, kuwala, ndi zodetsa nkhawa. Zipangizo zomwe zimagwiritsidwa ntchito m'matumba okhazikika zimasiyana chifukwa chogwiritsa ntchito nthawi zambiri koma kuphatikiza kuphatikiza pet, al, pe, ndiGaleta, onetsetsani chitetezo cha zinthu zina.

Ubwino Wokhala Ndi Tsamba Lamalonda
Kutumphukira konkinsi kumadziwika kuti kuthekera kwawo kukhalabe ndi moyo watsopano kwa zakudya nthawi yayitali. Tsamba limapereka zotchinga zazikulu zolimbana ndi chinyezi, mpweya, ndi kuwala, kupewa oxidation ndi kuwonongeka. Izi zimawapangitsa kusankha bwino pazinthu zomwe zimapanga zakudya zokhwasula, khofi, mtedza, chakudya cha ziweto, komanso zakudya zozizira. Osangokhala mitengo yokhazikika yomwe imangowonjezera alumali, koma ntchito yawo yapamwamba imaperekanso ulaliki wokongola, wangwiro kusiyanasiyana.

Kodi mitengo yosamalitsa ya chakudya ndi iti?

Tanthauzo ndi kapangidwe ka zikwangwani zosakhazikika
Makope osakhala osadziwika, mosiyana, amakhala ndi pulasitiki imodzi kapena pepala, poperekaKukaniza pang'ono ku chinyezi, oxygen, ndi kuwala. Makomo awa ndi njira yosavuta komanso yotsika mtengo yotsika mtengo, yoyenera kupangira zinthu kwakanthawi kapena sikuyenera kutetezedwa kudera zakunja kwa nthawi yayitali.

Ubwino wa Zakudya zosasangalatsa
Chimodzi mwazinthu zabwino kwambiri zamatumba osakhala osadziwika ndi awokuophya. Mapako awa ndi opepuka, osavuta kupanga, ndi okwera mtengo kwambiri pakupanga katundu wouma ngati phala, mbewu, zovala, ndi zakudya zamafuta.

Kusiyanitsa kwakukulu pakati pamatumba okhazikika komanso osafunikira

Kukhazikika ndi Mphamvu
Masamba ozizira aliwolimba kwambirikuposa masamba osakhazikika. Zigawo zingapo zomwe zimaperekedwa zimakulitsa kupumula, kuonetsetsa kuti malonda anu amakhala osasunthika ndikusamalira. Makope osakhala osadziwika, ngakhale opepuka komanso opepuka, amakonda kukhala ochepera komanso okonda kuwonongeka.

Zotchinga Zotchinga
Ponena za kuteteza chakudya chanu kuchokera ku zinthu zakunja, matumbo oyipiwa ali ndi dzanja lakumwamba. Kumanga kwawo kosiyanasiyana kumapereka chitetezo chachikulu pa chinyezi, mpweya wabwino, uV, ndi zodetsa nkhawa, ndizofunikira pakukhalabe watsopano. Kusaka kopanda malo, kumodzi, kupereka chitetezo chotchinga chochepa, kuwapangitsa kuti akhale oyenera kwambiri kuti azikhala pachiwopsezo chachikulu, chakudya cha nthawi yayitali.

Mukamasankha mitengo yaposachedwa ya zakudya zanu

Kugwiritsa ntchito bwino makomweko
Makope okhazikika ndi abwino kwa zinthu zomaliza zomaliza zomwe zimafunikira moyo wa alumali moyo ndikuteteza kwambiri. Ndi angwiro pazakudya zazing'ono, khofi, mtedza, chakudya cha ziweto, ndi zakudya zozizira. Kuphatikiza apo, matumbo oyikiridwa amapereka ulaliki womwe umalimbikitsa chidwi cha mtundu wanu wa Brand, ndikuwapangitsa kukhala ndi chisankho chabwino kwambiri pazinthu zomwe zimafunikira kupezeka kwa Ashe-.

Mukamasankha kusanja kosasangalatsa kwa zakudya zanu

Kugwiritsa ntchito bwino kwambiri m'matumba osakhazikika
Tsamba losakhala lopanda bwino ndiyabwino kwa zakudya zouma, maphukusi otumizira limodzi, ndi zinthu zomwe zimakhala ndi alumali mwachidule. Kulipira kwawo komanso kapangidwe kopepuka kumawapangitsa yankho lokwera mtengo kuti athe. Ngati malonda anu safuna kuti mutetezedwe ngati zakudya zomaliza, mitengo yosayikika ikhoza kukhala njira yabwino.

Kufanizira kwa mitengo: kunandisangalatsa vs.

Mitengo Yamitengo
Makomwe okhazikika amakhala okwera mtengo kwambiri chifukwa cha zovuta zawo ndi zida zapamwamba zomwe zimagwiritsidwa ntchito. Makope osakhala osavuta, kukhala osavuta komanso opangidwa kuchokera ku zida zochepa, nthawi zambiri amakhala otsika mtengo, kuwapangitsa kukhala abwino kwa mabizinesi akugwira ntchito ndi bajeti yamiyala. Komabe, musaiwale, kuti chitetezo cha omwe adaperekedwa ndi thumba lokhala lozizira limatha kupereka mtengo wowonjezeraZogulitsa zamtengo wapatali kwambiri.

Kusankha kunyamula koyenera kutengera bajeti
Kugwiritsa ntchito mtengo wovuta ndi kufunika koteteza bwino ndi chinsinsi posankha zakudya. Ngati zinthu zanu zikufuna chitetezo chachikulu komanso moyo woyaka, kuwononga matumbo okhazikika zimatha kuyambitsa makasitomala abwino ndikuchepetsedwa. Kumbali inayo, dziwe losafunikira litha kukuthandizani kuti mukwaniritse mtengo wapansi pazinthu zambiri komanso zowuma.

Pomaliza: Kodi ndi ndalama ziti zomwe zimapanga zakudya zanu?

Kusankha pakati pamatumba a chakudya chambiri kumadalira zinthu zingapo, kuphatikizapo mtundu wa chakudya chomwe mukugulitsa, kodi chimafunikira kukhala kwatsopano bwanji, zolinga zanu, ndi bajeti yanu. Thumba laombeli limapereka chitetezo chachikulu ndi moyo wa alumali, zimapangitsa kuti azisankha bwino pazinthu zapamwamba. Makope omwe sialimangidwe osakhala bwino, kumbali inayo, ndi okwera mtengo komanso ochezeka, omwe amawapangitsa kukhala abwino kwambiri kapena kwakanthawi.

PaDingli pack, timakhala ndi mwayi wopanga chizolowezi chosindikizidwa chachikulu cha chakudya chomwe chimakhala ndi zikwangwani zamisonkho. Zogulitsa zathu zimapangidwa kuchokera ku zinthu zapamwamba kwambiri, zam'madzi zomwe zimapereka chitetezo chabwino ndikuwonjezera moyo wa alumali. Kaya mukuyang'ana ndalama zolipirira kapena njira yotsika mtengo, tili ndi mbatame yabwino yazakudya zanu.


Post Nthawi: Jan-21-2025