Protein ufa ndi zomwe zili

Chakudya cha ufa, m'moyo watsiku ndi tsiku, sitili achilendo, mwina ndiofala kwambiri kudya mapuloteni, zachidziwikire, ufa wa lolous, protein ufa wambiri, khofi, mbewu ndi zotero. Mwachidule, zinthu izi zimadziwika ndi tiny, ufa wofanana. Ndiye momwe mungagwiritsire ntchito chakudya chamagulu, masheaging wamba, kudzaza, thumba la thumba la pulasitiki ndikugawika matumba ofunda, matumba a alumunuum.

Mfuti yoyimirira gawo ndi zikwama wamba zinayi zakukhoma ndizofanana koma nthawi zambiri gwiritsani ntchito zida zophatikizika kuti zikwaniritse zofunikira zosiyanasiyana. Kugwiritsa ntchito chakudya cha ufa wa ufa, kumatha kugwiritsidwa ntchito bwino ndikunyamula. Yabwino komanso yothandiza.

Chikwama cha chakudya cha chakudya chidzawonjezedwa ku chidebe chofuula cha mafuta, kuponya mpweya mkati mwa Recyr, kotero kuti chidebe chosindikizidwa kuti chikhale cholumikizira cha njira yopumira. Thumba lambiri, lomwe limadziwika kuti kufooketsa, ndi mlengalenga chidebe chophimba, kuti tizilombo toyambitsa matenda, palibe matenda ndi zowola.

Matumba a mano aluminiyamu adail ali ndi mawonekedwe opepuka, anti

Sikovuta kupeza zinthu zoterezi monga protein ufa, - kuteteza chilengedwe, chitetezo, kumasulidwa, kuwonongeka kwa thupi.

M'mbuyomu idakhala ku ufa wa mapuloteni, posachedwapa ndi chithaphwi cha mapuloteni ufa, kupeza kuti phukusi limasiyana, pali kusiyana mu mtengo wake. Mwapadera adafunsa wogulitsa, kusiyana pakati pa ufa wa mapuloteni awiriwo, bwanji phula la protein limakhala lotsika mtengo kuposa chinsinsi, mtengo wa mabungwewo ndiwotsika mtengo.

 

Monga mukuwonera, thumba la proceniga uwu la aluminium ndilobwino, ndipo mtundu wa thumba nthawi zambiri umatcha mtundu wa bloctage (poyerekeza ndi phukusi la thumba), lokongola kwambiri. Nthawi yomweyo, zongopeka zimapangidwa ngati njira yonse ya thumba, imatha kukhalabe ndi zithunzi za zithunzi.

Nanga bwanji protein ufa - nthawi zambiri gwiritsani ntchito matumba a aluminium foil. Zifukwa zake ndi izi:

Choyamba, thumba la aluminium foil kusindikiza magwiridwe antchito, kungakhale chitetezo chabwino cha puloteni ufa, kuti usataye chinyezi, osati chophweka ku chinyontho.

Makomo a aluminium aluva ndi zinthu zopepuka zowunikira, kupewa ufa wa mapuloteni ndi kuwala kwa dzuwa, kuti muteteze zinthu zamkaka.

Chachitatu, matumba a aluminium adani ndi pulasitiki kwambiri, ndipo amatha kupangidwa malinga ndi zomwe makasitomala amapangira matumba atatu osindikizidwa, kuphatikiza ma aluminium aluminium alul ovala ndi zina zotero.

Matumba anayi a aluminium, aluminium adani ali ndi bwino malo osindikizira ndi kusindikiza bwino, zomwe zimapangitsa kuti zinthu ziziyenda bwino kwambiri.

Asanu, ofunikira kwambiri mfundo za aluminium waluminiyamu wopanda utoto, wopanda mphamvu komanso wopanda mphamvu, ndi malo otetezeka komanso achilengedwe, chakudya cha ana chomwe chimakhala chosalala, chilengedwe chimakhala chokhazikika.


Post Nthawi: Nov-10-2022