Phepo ea phepo e nepahetseng
Kenyelletso e khuts'oane ea phopho ea protheine
Matsatsing ana, bareki ba thahasella phepo e fapaneng le ho batla tlatsetso ea liprothati ho sebetsa le mekhoa ea bona ea bophelo. Esita le ho phekola lintho tsena tse phepo e nepahetseng e le mebuso ea tsona ea lijo bakeng sa ts'ebeliso ea letsatsi le letsatsi. Kahoo, ho bohlokoa hore lihlahisoa tsa hau tsa phepo e nepahetseng li lokela ho lula li hloekile haholoanyane le bohloeki ho fihlela bareki ba hau ba ba amohela. Pakong ea Dingli, mekotla ea rona ea ho paka ka tloaelo e tla fana ka tšireletso ea hau e sa lekanyetsoang bakeng sa lihlahisoa tsa hau tsa phepo e nepahetseng e le ho boloka ho bocha ba hau ka katleho. Liphapha tsa rona tsa pakete ea pakete ea pakete ea patja li boloka nako ea lihlahisoa tsa hau le tatso, li susumetsa takatso ea hau ea ho reka eo bareki ba rekang ba ka khonang.
Theha mekotla ea ho paka ka moetlo ho paka lihlahisoa tsa hau tsa phepo e nepahetseng le phepo e nepahetseng!
Kenyelletso e khuts'oane ea mathata a polokelo ea protheine
Re lokela ho hlokomela eng ka bolokolohi ba lihlahisoa tsa liprosen tsa phofo?
Ha ho tluoa ho boloka phopo ea protheine, ho na le lintlha tse 'maloa tsa bohlokoa tseo u lokelang ho nahana ka tsona ho netefatsa bophelo bo bolelele le boleng:
E boloke e tiisitsoe:Polao ea protheine e lokela ho lula e bolokiloe ka har'a sephutheloana se tiisitsoeng ka thata. Sena se thusa ho thibela lihlahisoa tsa phofo tsa protheine tse tsoang mongobo le ho pepesetsoa ho tsitsipana ha lintho tse phofo.
Boloka ka tikoloho e loketseng:Ho bohlokoa ho boloka phofo ea protheine ho tloha letsatsi le chaba letsatsi, mocheso le mongobo. Ho pepesetsoa lintho tsena tse ngata linthong tsena ho tla fokolisa boleng ba phofo ea protheine le ho fokotsa bophelo ba bona ba sekhukhuni.
Qoba ho feto-fetoha ha mocheso:Ho feto-fetoha ha mocheso ka mocheso ho ka baka chelete le litlolo tsa lihlahisoa tsa phopho ea phofo. Ka hona, ho molemo ho boloka phofo ea protheine sebakeng se nang le mocheso o sa fetoheng.
Qoba ho boloka monko o matla: Power ea protheine e tla monya monko o matla, e amang tatso ea eona le monko oa eona. Ho khothalletsoa ho e boloka e le sieo ha e le sieo linthong tse homehang joaloka linoko kapa lihlahisoa tse hloekisa.
Kenyelletsa mefuta e tloaelehileng ea protheine ea protheine ea protheine
Pakete ea rona ea protheine ea protheine
Ho bohlokoa hore lihlahisoa tsa hau tsa protheine ea protheine li lokela ho fihlela bareki ba hau ka bocha le bohloeki. Pakong ea Dingli, mekotla ea litheko ea rona e phahameng ea protheine e fana ka tšireletso e matla ho thepa ea hau ea ho boloka manyala a bona ka katleho. Mekotla ea rona ea protein phofo e netefalitsoe hantle hore e sirelelitsoe maemong a holimo a tikoloho joalo ka mongobo, moea le leseli e tla ama boleng ba lihlahisoa tsa hau tsa protheine. Li-prothein tsa rona tsa profeta ea Premium PROPS li thusa ho boloka boleng le tatso ea phopho ea hau ea protheine.
Mefuta ea tloaelo ea mekotla ea protheine ea protheine:
Li-protein tsa prothein PowderHangata li maemong a ho emisa pouch, li thibela mokotla o ka tlase, le li-tiiso tsa tiiso ea leoatle. Har'a mefuta eohle, emang pouch le ho thibela mekotla e ka tlase ho atile haholo.
Hlahisa melemo ea phofo ea protheine
Hobaneng o etsa sephutheloana bakeng sa tlatsetso ea prothein?
TLHOKOMELISO:Ka lihlahisoa tse ngata tsa proseponte 'marakeng, ho paka ka moetlo ho ka thusa sehlahisoa sa hau se hlahelletseng. Mefuta e ikhethang, boholo le thepa e ka etsa hore sehlahisoa sa hau se be tšoaeang mahlo le kutlo.
Ts'ireletso le poloko:Ho tsamaisa thepa ka mokhoa e hlophisitsoeng ho ka tsamaisana hantle ho sireletsa le ho boloka phofo ea hau ea protheine. Li fana ka tšireletso e ntle ea litšitiso tse telele tsa mongobo, khanya le moea, li tsamaisa bophelo ba sehatsetsing le ho boloka boleng ba sehlahisoa sa hau.
Khothatso ea lihlahisoa:Ho paka ka moetlo ho ka fetisa tlhahisoleseling e joalo ea bohlokoa ka lihlahisoa tsa hau e le lisebelisoa tsa hau tsa phepo, re ka sebelisa litaelo tsa bareki ba hau. Hape, meralo e khahlehang e nka taba ea ho bonts'a melemo ea lihlahisoa tsa hau.
