Ehlabathini lezempilo kunye nokomelela, iprotein powder ibe yinxalenye ebalulekileyo yokutya kwabantu abaninzi. Nangona kunjalo, iimveliso zomgubo weprotheyini zichaphazeleka kwizinto ezisingqongileyo ezinjengokufuma, ukukhanya kunye neoksijini, ezichaphazela kakubi umgangatho wazo wokuqala. Ke, ukukhetha iingxowa zokupakisha ezichanekileyo zeprotheyini yomgubo kubalulekile ekugcineni iimveliso zomgubo weprotheyini ezitsha. Okwangoku, ngenxa yokuguquguquka kunye nokusebenza kwazo, iipowutshi ze-zipper ziye zaba zezona zisombululo zisebenzayo nezifanelekileyo zokupakisha iimveliso zomgubo weprotein. Kwaye siza kuntywila ekuthetheni ngezibonelelo ezi-4 zeyima izingxobo zeziphukwiimveliso zomgubo weprotheni.
Xa kuziwa ekupakisheni nasekugcineni umgubo weprotein, zininzi iindlela zokupakisha ezikhoyo, kodwa iipowutshi zokuma zikhawuleza zibe lolona khetho ludumileyo lokupakisha. Ezi zingxobo zintsha zibonelela ngoluhlu olubanzi lweenzuzo ezizenza zibe lolona khetho lubalaseleyo lokupakisha ukugcina umgubo weprotein usemtsha kwaye ufikeleleka lula.
1. Iluncedo
Enye yeenzuzo eziphambili zephakama uziphuprotein powderiingxowakuluncedo lwabo. Uyilo lokuma lwenza kube lula ukukhupha inani elifunekayo lomgubo weprotheni ngaphandle kokwenza umonakalo, kwaye ukuvala iziphu kuqinisekisa ukuba isikhwama sonke sinokutywinwa ngokukhuselekileyo emva kokusetyenziswa ngalunye. Oku ukusa kwinqanaba elithile kunceda ukwandisa ubomi beshelufu yeemveliso zomgubo weprotheyini. Ukongeza, ukuvalwa kweziphu kuyakonwabela ukukwazi ukuphinda uvalwe kwakhona ukunceda abathengi bafikelele ngokulula ngaphakathi kweemveliso zamandla eprotheyini, ngakumbi ukuzisa lula ngakumbi kubathengi abajolise kubo.
2. Ukwandisa Ukutsha
Ngaphandle koncedo lwabo,kungangeni moyayima iibhegi zokupakisha uziphuzikwalukhetho olukhulu lokugcina ubutsha kunye nomgangatho womgubo. Ukuvalwa kwe-zipper engangeni moya kunceda ukudala indawo engenamoya ukukhusela iprotheni yomgubo ekudibaneni ngokugqithisileyo nokufuma, ukukhanya, ubushushu kunye neoksijini. Oku kunceda ukonyusa ubutsha beemveliso zomgubo weprotein kwaye bandise ubomi babo, bevumela abathengi bakho ukuba bangcamle iimveliso zomgubo weprotheyini.
3. Ukuguquguquka
Enye inzuzo ye bhetyebhetyeyima iibhegi zokupakisha uziphukukuguquguquka kwazo. Ezi zingxobo ziyafumaneka kuluhlu olubanzi lobungakanani, ngoko ke unokukhetha izisombululo ezigqibeleleyo zokupakisha kwiimfuno zakho zokupakisha. Nokuba ufuna i-1kg yeengxowa zokupakisha ezilingana nosapho okanye i-10g yeengxowa zokupakisha ezinobungakanani obuncinci, sikugcinile. Izingxobo ze-zipper ezimileyo zinokufaka kakuhle iintlobo ngeentlobo zeemveliso zomgubo weprotein.
4. Uzinzo
Ukusuka kwimbono yozinzo,zizinzileyoyima iibhegi zokupakisha uziphulukhetho olukhulu. Uninzi lwezi zingxobo zenziwe ngemathiriyeli enokurisayiklishwa, nto leyo ethetha ukuba zinokulahlwa ngokuthembekileyo xa sele ziyifezile injongo yazo. Oku kunokunceda ukunciphisa impembelelo yokusingqongileyo yokhetho lwakho lokupakisha ngelixa unikezela ngenqanaba elifanayo lomgangatho kunye nokulula.
Ukuqukumbela, yima iibhegi zokupakisha zeprotheyini ye-zipper zibonelela ngoluhlu lwezibonelelo ezibenza zibe lolona khetho lubalaseleyo lokupakisha kwiintlobo ezininzi zeprotheyini yomgubo. Ukusuka kokulula kwazo kunye nesakhono sokugcina ubutsha ukuya kwizinto ezininzi kunye nozinzo, ezi powutshi ngaphandle kwamathandabuzo lukhetho olufanelekileyo lokupakisha kuzo zombini iibrendi kunye nabasasazi. Ukuba ukwimarike yendlela ethembekileyo nesebenzayo yokupakisha umgubo weprotein yakho, qwalasela izibonelelo ezininzi zokuma iibhegi zeziphu.
Ixesha lokuposa: Dec-04-2023