Iityuwa zokuhlamba zisetyenziselwe iinkulungwane zokuphucula amava okuhlamba. Nangona kunjalo, kuhlala kukho isiphithiphithi malunga nendlela yokuzisebenzisa. Umbuzo omnye oqhelekileyo kukuba ingaba iityuwa zebhafu kufuneka zibekwe kwingxowa engaphezulu ngaphambi kokuba yongezwe kumanzi okuhlamba.
Impendulo yalo mbuzo ixhomekeke kuhlobo lweembewu zokuhlamba ezisetyenzisiweyo. Ukuba iityuwa zokuhlamba zikwiikrinks ezinkulu okanye ziqulethe i-botanicals, kunokuba yingenelo ukuyibeka kwingxowa yokuthintela ukudamba okanye ukushiya intsalela kwityhubhu. Kwelinye icala, ukuba iityuwa zokuhlamba zilumhlaba okanye zikwimo yomgubo, zinokongezwa ngokuthe ngqo kumanzi okuhlamba ngaphandle kwesidingo sengxoxo.
Kubalulekile ukuba uqaphele ukuba usebenzisa i-Pouch ephakamayo ukuba iqulethe iityuwa zokuhlamba zinokuphucula izibonelelo ze-amamatherapy yeetyuwa. Yima i-Pouch ivumela iityuwa zokuhlamba ukuze inyibilike kancinci, ukukhupha ivumba elimnandi ixesha elide. Ekugqibeleni, isigqibo sokusebenzisa ibhegi ephakamayo okanye akuxhomekekanga kuthando lobuqu kunye nohlobo lweetyuwa zokuhlamba ezisetyenzisiweyo.
Injongo yeetyuwa zokuhlamba kwindawo yokuma
Iityuwa zokuhlamba ziyinto ethandwayo kumava ahlaziyayo. Zihlala zigcinwa kwingxowa ye-pouch okanye i-sachet, eziphakamisa umbuzo: Yintoni injongo yembewu yokuhlamba kwindawo yokuma?
Eyona njongo iphambili yokubeka iityuwa zokuhlamba kwindawo yokuma ye-pouch kukuqulatha iityuwa kwaye uzithintele ekuthinteleni ngokukhawuleza emanzini. Oku kuvumela ukukhululwa okulawulwa kweetyuwa ngakumbi, uqinisekisa ukuba zihlala ixesha elide kwaye zibonelela ngamava angabhayiliyo angabhanga. Ukongeza, iqulethe i-salts kwi-pouch ithe ibathintela ukuba banganamathela kumacala etyhubhu okanye ukuvala i-drain.
Enye inzuzo yokusebenzisa ibhedi ephakamayo yembewu yokuhlamba yeyokuba ivumela ukucocwa okulula. Nje ukuba ibhafu igqityiwe, yime pouch unokususwa nje kwaye ulahlwa, ukuphelisa isidingo sokucoca iityiwa ezikhululekileyo kwi-tub.
Ngokubanzi, ukusebenzisa ibhedi ephakamayo kwiityuwa zokuhlamba yindlela efanelekileyo kwaye efanelekileyo yokuphucula amava okuhlamba. Ivumela ukukhululwa okulawulwa kweetyuwa, kuthintela ukungcungcutheka kunye nokuvala, kwaye kwenza ukucoca umoya.
Izibonelelo zokusebenzisa iityuwa zokuhlamba kwindawo yokuma
Iityuwa zokuhlamba zisetyenzisiwe kangangeenkulungwane ngenxa yezibonelelo zabo zonyango. Bayaziwa ukuba bazuze ukuphumla kwengqondo nomzimba, ukunciphisa uxinzelelo, kunye nezihlunu ezimnandi. Ukusebenzisa iityuwa zokuhlamba kwingxoxo ephakamayo kunokuphucula ezi zibonelelo kwaye zenze ixesha lakho lokuhlambela ngakumbi.
Nazi ezinye zeenzuzo zokusebenzisa iityuwa zokuhlamba kwindawo yokuma.
Ilungile
Sebenzisa iityuwa zokuhlamba kwingxowa yokuzimela yindlela elula nengaqhelekanga yokunandipha inkanuko yokuphumla. Yima ibhegi igcina iityuwa eziqulathwe, ke akufuneki ukuba uzixhalabise ngazo zonke iindawo zokuhlambela. Kwaye, yenza i-creaunup umoya ovuthuzayo.
Ngokuqinisekileyo
Iityuwa zokuhlamba ziza kwiindidi ezahlukeneyo kunye neefomu, kwaye zizisebenzisa kwi-Pouch ephakama ivumela ukwenziwa okulula. Ungaxuba kwaye utshatise imithombo eyahlukileyo kunye nezithako ukwenza amava okuhlamba abhalisiweyo ahlangabezana neemfuno zakho ezithile.
I-Aromaserapy ephuculweyo
Iityuwa zokuhlamba zihlala zixhaswa ngeoyile ebalulekileyo, ezinokubonelela ngezibonelelo ezongezelelweyo ze-aromamatherapy. Ukusebenzisa iityuwa zokuhlamba kwi-Pouch ivumela ioyile ebalulekileyo ukugqitha ngakumbi nangakumbi kuwo onke amanzi, ukudala amava okuntywila kwaye anentlukwane.
Uncedo olusebenzayo lwemisipha
Ukusebenzisa Iityuwa zokuhlamba kwingxoxo eqingqiweyo inokuphucula izibonelelo zokuphumla zemisipha. Yima i-Poung igcina iityuwa eziqulathwe, zibavumela ukuba zinyibilike kancinci kwaye zilingane emanzini. Oku kunganceda iityuwa zingena nzulu kwizihlunu, zikhuthaza ukukhululeka ngakumbi kuxinzelelo kunye nokuxinana.
Ngokubanzi, ukusebenzisa ityuwa yokuhlamba kwingxoxo eqingqiweyo kunokuba yindlela efanelekileyo nesebenzayo yokuphucula izibonelelo zonyango.
Ukuqukumbela
Ukuqukumbela, nokuba ungabekeki iityuwa zokuhlamba kwi-pouch ye-pouch ixhomekeke kukhetho lobuqu. Abanye abantu bakhetha ukusebenzisa i-Pouch i-Pouch ukuthintela iityuwa ekuthinjweni ngokukhawuleza kwaye ukuphepha iidraining croging. Olunye ukhetha ukusebenzisa iityiwa ezikhululekileyo ukuze ufumane amava anethambeka kwaye aphumle.
Kubalulekile ukuba uqaphele ukuba ukusebenzisa iingxowa kusenokungathinteli ngokupheleleyo ukuvala, kwaye kusacetyiswa ukucoca igumbi lokuhlambela emva kokusetyenziswa nganye. Ukongeza, ezinye ziphakama zinokuqulatha iikhemikhali ezinokuthi zenze iityuwa zebhafu kwaye zinokubangela ukucaphukisa okanye ukungalingani.
IXESHA LOKUQALA: AUG-31-2023