Xa kuziwa kwimpilo kunye nokomelela,protein powder ngoloyiso ubambe igama eliqaqambileyo. Lihlakani elithembekileyo elithomalalisa indlala, lixhobisa ukukhula kwezihlunu kwaye lincede impilo-ntle jikelele. Kodwa njengokuba uthatha isitya esisuka kulaa bhafu inkulu ihleli kwishelufa yekhitshi okanye ibhegi yokuzivocavoca umzimba, ngaba uye wanqumama ukucinga ngeziphumo zogcino? Ezona zinto zigqiba ukuba iqabane lakho lokuzilolonga elithembekileyo liwagcina amandla alo okanye lijike kabuhlungu libe yi-dud eyinkcitho? Wamkelekile kwihlabathi elinika umdla lokugcinwa komgubo weprotein- apho ukugcinwa okuchanekileyo kungaqinisekisi nje ubomi obude kodwa kwandisa ezo zibonelelo zibaluleke kakhulu. Kule post yebhlog, sintywila nzulu ngaphantsi kwesivalo seprotein yakho ukuze sityhile ukuba ugcino olululo lunefuthe elingakanani kubomi bokuncedisa kwakho kunye nokusebenza.
Ukuqonda iProtein Powder yakho
Umgubo weprotheni, efunyenwe ikakhulu kwi-whey, i-soy okanye i-ertyisi, isoloko iquka izinto eziswiti kunye nezixube. Ngokophando olwenziwe yiAmerican Chemical Society, ukufuma, ubushushu, kunye nokuvezwa komoya zizinto eziphambili ezinokuthoba iprotein powder ngokuhamba kwexesha. Xa iprotein powder ibonakaliswe kumswakama, inokufunxa iimolekyuli zamanzi, ezikhokelela ekuhlanganiseni kunye nokunciphisa ukunyibilika. Ngokufanayo, amaqondo obushushu aphezulu anokukhawulezisa ukusabela kweekhemikhali ezithob’ isidima seprotein, ngoxa ukukhanya komoya kunokukhuthaza ukukhula kweebhaktheriya nezinye iintsholongwane. Ngokwenyani ukuqonda ukuba kwenzeka ntoni xa usikhumbuze eso sivalo sinokumisela ngokufanelekileyo ubungakanani bezibonelelo ezifunyanwa kuncedo ngalunye luxhobisa kungekuphela nje izihlunu ezomeleleyo kodwa olukufutshane nolawulo olupheleleyo kulo thuli lomlingo!
Impembelelo yoGcino olungafanelekanga kwiProtein Powder
Iimeko zokugcinwa ezingafanelekanga zinokuba nemiphumo emibi kwiprotheyini yomgubo, ukunciphisa ubomi beshelufu kunye nokuchaphazela incasa yayo, ukuthungwa kwayo, kunye nexabiso lesondlo. Ezinye zeempembelelo eziphambili ziquka:
Ukulahleka kwexabiso lesondlo: Xa umgubo weprotheyini ubonakaliswe kumswakama, ubushushu, okanye umoya, kubalulekileiiamino acids kunye nezinye izondlo zinokunciphisa, ukunciphisa ixabiso lesondlo ngokubanzi kwimveliso.
I-Clumping kunye nokuNcitshiswa kwe-Solubility: Ukufunxa ukufuma kunokukhokelela kwi-clumping, okwenza kube nzima ukuxuba umgubo weprotheni ngamanzi okanye ezinye iziselo. Oku kunokuchaphazela incasa kunye nokuthungwa kwemveliso yokugqibela.
Ukukhula kweBhaktheriya kunye nezinye iiMicroorganisms: Ukubonakaliswa komoya kunokukhuthaza ukukhula kweebhaktheriya kunye nezinye ii-microorganisms, ezibeka umngcipheko wokungcola kunye nokonakala.
Indlela yokuqinisekisa uGcino olululo lweProtein Powder
Ukwandisa ubomi beshelufu kunye nokugcina umgangatho weprotein powder, kubalulekile ukulandela iindlela ezifanelekileyo zokugcina. Nanga amanye amacebiso okuqinisekisa iimeko zogcino ezizezona:
Khetha iPackage eLungileyo: Khetha izinto zokupakisha ezingenakunyakama, ioksijini kunye nokukhanya. Ezi ziqukaiifilimu ezenziwe ngesinyithi, iipowutshi zefoyile yealuminiyam, kunye nezikhongozeli zeplastiki ezinezithintelo eziphezulu.
Gcina kwindawo epholileyo, eyomileyo: Gcina iprotheni engumgubo kwindawo epholileyo, eyomileyo kude nelanga elithe ngqo kunye nemithombo yobushushu. Ubushushu obufanelekileyo bokugcina buphakathi kwe-55°F kunye ne-70°F (13°C kunye ne-21°C).
Ukutywinwa kwakhona emva kokusetyenziswa: Ngalo lonke ixesha usebenzisa umgubo weprotheyini, qinisekisa ukuba ukupakishwa kuvaliwe kwakhona ukuthintela umoya kunye nokufuma ekungeneni kwisikhongozeli. Oku kuya kunceda ukugcina ubutsha kwaye kuthintele ukuhlangana.
Kuphephe ukungcoliseka: Gcina umgubo weprotheyini wahlukile kwezinye iimveliso ezinokuwungcolisa, njengokucoca imichiza okanye ukutya okunevumba elinamandla.
Izisombululo zoGcino oluPhezulu lweProtein Powder
Njengomvelisi wokupakisha, sinikezela ngezisombululo zokugcina eziphezulu kwiprotheyini engumgubo ehamba ngaphaya kokupakishwa okusisiseko. Nazi izisombululo ezintsha esizibonelela kubathengi bethu:
Ukupakishwa kweDesiccant: Ukubandakanya i-desiccants kwi-packaging inokufunxa nayiphi na i-residual yomswakama, iyancipha ngakumbi umngcipheko we-clumping and spoilage.
Ukupakishwa kweVacuum: Ukusebenzisa iindlela zokupakisha ze-vacuum kunokususa umoya kwisitya, ukunciphisa i-oxidation kunye nokuthotywa kweprotheyini engumgubo.
I-Oxygen Absorbers: Ukongeza i-oxygen absorbers kwi-package inokwandisa ubomi beshelufu ye-protein powder ngokunciphisa umxholo we-oksijeni kunye nokukhusela ukukhula kweebhaktheriya kunye nezinye i-microorganisms.
Indlela yokuchonga ukuba iprotheni yomgubo iphelile
Ukuchonga umgubo weprotheyini eyonakeleyo, qwalasela imiqondiso emine:
Umbala: Umgubo weprotheyini elungileyo kufuneka ugcine umbala ohambelanayo. Ukuba iphuhla amabala okanye ibala, inokuba kungenxa ye-oxidation okanye imiba yokufuma.
Ivumba: Ivumba elicinyiweyo okanye elimuncu xa uvula isikhongozeli libonisa ukuba umgubo weprotein usenokungakhuselekanga.
Ubume kunye nokunyibilika: Umgubo weprotheyini entsha kufuneka inyibilike ngokulula emanzini kwaye ungadibanisi ngokugqithisileyo. Ukuba ayidibani kakuhle, oku kunokubonisa ukonakaliswa.
Umhla wokuPakisha kunye noMhla wokuphelelwa: Konke ukutya kunokuncipha ngexesha, nokuba kugcinwe ngokufanelekileyo, ke hlala ujonga ubomi bakho beshelufu phambi kokusetyenziswa.
Ukuba kukho enye yale miqondiso, beka phambili impilo yakho kwaye ungayityi imveliso.
Ukuqukumbela: Tyala imali kwindawo yoGcino oluLungileyo kwiProtein Powder
Siyakuqonda ukubaluleka kokugcinwa ngokufanelekileyo kwiprotheyini ye powder kunye nefuthe layo kumgangatho wemveliso jikelele kunye nobomi beshelufu. Ngokukhetha izinto ezifanelekileyo zokupakisha, ukugcina kwindawo epholileyo neyomileyo, ukuphinda utywinwe emva kokusetyenziswa, kwaye uthintele ukungcoliseka, unokwandisa ixesha leshelufu yeprotein yakho yomgubo kwaye uqinisekise ukuba abathengi bakho bafumana imveliso entsha, ekumgangatho ophezulu.
Ngaphezu koko, utyalo-mali kwizisombululo eziphezulu zokugcina ezifana nokupakishwa kwe-desiccant, ukupakishwa kwe-vacuum, kunye ne-oxygen absorbers kunokubonelela ngoluhlu olongezelelweyo lokukhusela kunye nokwandisa ubomi beshelufu ngakumbi. Njengomkhokheliumenzi wokupakisha, sinikeza uluhlu olubanzi lwezisombululo ukuhlangabezana neemfuno zakho ezithile kunye nokuqinisekisa ukuphumelela kwexesha elide lemveliso yakho yeprotheni ye powder.
Ixesha lokuposa: Jun-14-2024