Ungazikhetha njani iibhegi zokupakisha zeProtheyini echanekileyo

Iprotein powder yongezwa kwisondlo esithandwayo kwiimbaleki, abakhi bomzimba, kunye nabani na ojonge ukwandisa iprotheyini yabo. Xa kuziwa ekupakisheni iprotheyini yomgubo, kukho izinto ezimbalwa ezibalulekileyo ekufuneka ziqwalaselwe ukuze ukhethe iingxowa zokupakisha ezifanelekileyo. Kweli nqaku, siza kuphonononga ukubaluleka kweengxowa zokupakisha iiprotheyini zepowder kunye nokubonelela ngeengcebiso zokukhetha okulungileyo kwiimfuno zakho.

Iingxowa zokupakisha zeprotheyini engumgubo zidlala indima ebalulekileyo ekugcineni umgangatho kunye nokutsha kwemveliso. Xa kuziwa ekupakisheni iprotheyini engumgubo, kubalulekile ukukhetha iingxowa ezihlala zihlala, ezingenamoya, kwaye zikwazi ukukhusela imveliso kumswakama, ukukhanya kunye ne-oxygen. Oku kubalulekile ekugcineni ukusebenza komgubo weprotheni kunye nokukhusela ukuba ungonakalise.

Xa ukhetha iingxowa zokupakisha iiprotheyini zepowder, enye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe zizinto eziphathekayo. Izinto ezikumgangatho ophezulu ezifanai-foil, i-kraft paper, okanye i-PET / PE (i-polyethylene terephthalate / iipolymers)ziqhele ukusetyenziselwa iingxowa zokupakisha zeprotheyini engumgubo. Ezi zixhobo zibonelela ngeempawu ezigqwesileyo zomqobo, ukuthintela umswakama kunye ne-oksijini ekungeneni kwisikhwama kwaye kubangele ukuba iprotein powder ihlambuluke.

Ukongeza kwizinto eziphathekayo, ukuyila kwesikhwama sokupakisha kubalulekile. Jonga iingxowa ezinokuvalwa kwe-zipper ephinda ivalwe ukuqinisekisa ukuba imveliso ihlala ingenamoya emva kokuvulwa. Oku kuya kunceda ukugcina ukutsha komgubo weprotheni kunye nokwandisa ubomi bayo beshelufu. Kukwafanelekile ukuqwalasela iingxowa ezinefestile ecacileyo okanye ukugqiba kwe-matte kwimbonakalo ephezulu ebonisa imveliso ngaphakathi.

Olunye uqwalaselo xa ukhetha iingxowa zokupakisha iiprotheyini zepowder ubukhulu kunye nomthamo. Iingxowa ziza ngobukhulu obuhlukeneyo kunye nobuchule, ngoko ke kubalulekile ukukhetha ubungakanani obuhambelana nobuninzi beprotheyini yomgubo oceba ukuyipakisha. Kwakhona kubalulekile ukuqwalasela ukuma kwesikhwama - nokuba i-flat, i-stand-up, okanye i-gusseted - ngokusekelwe kukhetho lwakho lokugcina kunye nokubonisa imveliso.

Xa ukhetha iingxowa zokupakisha zeprotheyini yomgubo, kukwabalulekile ukuqwalasela iindlela zokuprinta kunye nokuleyibheli. Ukushicilelwa komgangatho ophezulu kunye nokuleyibheli kunganceda ukunyusa umtsalane obonakalayo wokupakishwa kunye nokunxibelelana ngolwazi olubalulekileyo malunga nemveliso kubathengi. Jonga iibhegi ezibonelela ngoshicilelo olulungele ukwenziwa kunye nokhetho lokuleyibheli ukuze wenze uphawu olusebenzayo kunye nokuthengisa iproteni yakho yomgubo.

Ekugqibeleni, kubalulekile ukuqwalasela impembelelo yokusingqongileyo yeengxowa zokupakisha. Jonga iingxowa ezinokuphinda zisetyenziswe okanye zenziwe ngemathiriyeli ezinzileyo ukuze kuncitshiswe ubume bendawo yokupakisha.

Ukuqukumbela, ukukhetha iingxowa zokupakisha zeprotheyini ezichanekileyo kubalulekile ekugcineni umgangatho kunye nokutsha kwemveliso. Xa ukhetha iingxowa zokupakisha, qwalasela izinto eziphathekayo, uyilo, ubungakanani, ushicilelo, kunye nefuthe lokusingqongileyo ukuqinisekisa ukuba ukupakishwa kuyahlangabezana neemfuno zakho kwaye kubonisa umgangatho wemveliso ngaphakathi. Ngokukhetha ngononophelo iingxowa zokupakisha ezifanelekileyo, unokunceda ukugcina ukusebenza kwepowder yeprotheyini kunye nokuphucula ukubhenela kwayo kubathengi.


Ixesha lokuposa: Dec-06-2023