Ngoku usuku, isiseko sabathengi seprotheyini yomgubo kunye neziselo siyaqhubeka sikhula ngaphaya kwabaqeqeshi bobunzima kunye nabathandi bokuqina. Utyando aludali kuphela amathuba abavelisi beeprotheyini, kodwa kunye neepakethe ezijonge phambili, ezilungiselelwe ukuhlangabezana nemfuno ekhulayo. Iipowutshi zokuma, iingqayi, iibhotile, kunye neetoti ezinamaciko zimbalwa kuphela izisombululo ezingabizi kakhulu ezicetyiswayo zokupakisha ezi mveliso zifunwa kakhulu. Ukusebenza kunye neengcali zokupakisha ezinamava kuqinisekisa ukuzaliseka kwangexesha kwaye kudala umda wokukhuphisana kwiiprotheyini zeprotheyini ezithengiswa kwi-intanethi nakwiivenkile ezithengisayo.
Ukunciphisa imfuno yezikhongozeli eziqinileyo, abapakishi bahlala bejikela kwiisombululo zokupakisha iimveliso zeprotheyini. Iingxowa ezihlala ixesha elide, ezinobunzima obukhaphukhaphu zakhiwe ngezinto ezinomaleko, ezihlangabezana neemfuno zokutsha zesiqulatho sesingxobo.
Iibhondi ezigutyungelweyo ziphucula uzinzo, zenza kube lula kwaye kungabizi kakhulu ukuthutha nokubonisa iimpahla kwiindawo zokuthengisa. Iifestile ezicacileyo zokujonga ngamanye amaxesha zongezwa, zivumela abathengi ukuba bahlole i-smoothie powders kunye nemixube yesiselo seprotheni ngaphandle kokuvula izitya.
Uninzi lweepogi zibandakanya izitywina ze-zip okanye izilayidi, kodwa iiprotheyini zomgubo nazo zipakishwe kwiibhegi zokumisa ezikhumbuza ezo zisetyenziselwa ikofu-zigcwele kunye nokuvalwa okugobekayo.
Iiprotheyini zomgubo zezona zakhiwo zokukhula kwezihlunu ezisempilweni, kwaye ziyaqhubeka nokuba sisiseko esikhulayo sokuqina komzimba kunye neshishini lezondlo. Abathengi bazidibanisa njengenxalenye yerejimeni zokutya ngenxa yeenzuzo zempilo kunye nempilo entle abanegalelo kunye nokumema ukukhululeka kwazo kokusetyenziswa kwemihla ngemihla. Ke ngoko kubalulekile ukuba umgubo wakho weprotheyini owenziwe ngokukodwa ufikelele kubathengi ngowona umtsha kunye nobunyulu. Ipakethe yethu ephezulu yeprotheyini yomgubo inikezela ngokhuseleko olungenakuthelekiswa nanto oluyimfuneko kwimveliso yakho ukugcina ubutsha bayo ngempumelelo. Naziphi na iingxowa zethu ezithembekileyo nezingavuziyo ziqinisekisa ukhuseleko kwizinto ezifana nokufuma nomoya, ezinokubeka emngciphekweni umgangatho wemveliso yakho. Iipowutshi zethu zomgubo weprotheyini zinceda ukugcina ixabiso elipheleleyo lesondlo semveliso yakho kunye nencasa-ukusuka epakelweni ukuya ekusetyenzisweni kwabathengi.
Abathengi banomdla ngakumbi kwisondlo somntu kwaye bakhangele izongezo zeprotheyini ezisebenza ngendlela yabo yokuphila. Imveliso yakho iya kunxulunyaniswa ngokuthe ngqo nokupakishwa okubukekayo kunye nokuzinzileyo esinokukunika. Khetha kwiintlobo ezininzi zeengxowa zethu zomgubo weprotheyini ezifumaneka ngemibala emininzi enomtsalane okanye isinyithi. Umphezulu ogudileyo othe tyaba ulungele ukubonisa umfanekiso webhrendi yakho kunye nelogo kunye nolwazi lwesondlo. Sebenzisa isitampu sethu soshicilelo olushushu okanye iinkonzo zoshicilelo olunemibala egcweleyo kwiziphumo zobungcali. Naziphi na iibhegi zethu eziphezulu zinokulungiswa ngokweemfuno zakho kunye neempawu zethu ezikhethekileyo ezihambelana nokusetyenziswa ngokulula kweprotein yakho, njengenotshi zokukrazula, ukuvalwa kwe-zip okuvalekayo, iivalvu zokukhupha, kunye nokunye. Zikwayilelwe ukuba ngokulula zime nkqo ukubonisa ngokwahlukileyo umfanekiso wakho. Nokuba imveliso yakho yezondlo ilungiselelwe ukuba ulungele amajoni okanye abantu abaninzi, ipakethe yethu yomgubo weprotheyini inokukunceda ukuthengisa ngokufanelekileyo kwaye ugqame kwiishelufa.
Ixesha lokuposa: Nov-10-2022