Emhlabeni wezempilo nokuqina, i-protein powder isiyingxenye ebalulekile yokudla kwabantu abaningi. Kodwa-ke, imikhiqizo ye-protein powder iyakwazi ukubhekana nezimo zemvelo ezifana nomswakama, ukukhanya nomoya-mpilo, okuthinta kabi izinga layo langempela. Ngakho-ke, ukukhetha izikhwama zokupakisha ezilungile ze-protein powder kunendaba ekugcineni imikhiqizo ye-protein powder ihlanzekile. Njengamanje, ngenxa yokuguquguquka nokusebenza kwazo, izikhwama zoziphu zokusukuma seziphenduke izixazululo ezisebenzayo nezilula zokupakisha imikhiqizo yempushana yamaprotheni. Futhi sizongena ekukhulumeni ngezinzuzo ezi-4 zesukuma uziphu izikhwamangemikhiqizo ye-protein powder.
Uma kuziwa ekufakweni nasekugcineni i-protein powder, kunezinketho eziningi zokupakisha ezitholakalayo, kodwa izikhwama zoziphu zokusukuma ziba enye yezinketho ezidume kakhulu zokupakisha. Lezi zikhwama eziqanjiwe zinikeza ububanzi obubanzi bezinzuzo ezizenza zibe inketho yokupakisha enhle kakhulu yokugcina amaprotheni powder ehlanzekile futhi efinyeleleka kalula.
1. Elula
Enye yezinzuzo eziyinhloko zesukuma uziphuamaprotheni powderizikhwamayikuba lula kwabo. Idizayini yokumisa yenza kube lula ukukhipha inani elifunekayo le-protein powder ngaphandle kokwenza ukungcola, futhi ukuvala uziphu kuqinisekisa ukuthi sonke isikhwama singavalwa ngokuvikelekile ngemva kokusetshenziswa ngakunye. Lokhu ngokwezinga elithile kusiza ukwandisa impilo yeshalofu yemikhiqizo ye-protein powder. Ukwengeza, ukuvalwa uziphu nakho kuthokozela ikhono layo elivalekayo kabusha lokusiza amakhasimende ukuthi afinyelele kalula ngaphakathi kwemikhiqizo yamandla amaprotheni, okulethela futhi ukusebenziseka okwengeziwe ekuqondiseni amakhasimende.
2. Khulisa Ukusha
Ngaphezu kokunethezeka kwabo,kungangeni moyasukuma izikhwama zokufaka uziphunazo ziyisinqumo esihle sokugcina ubusha kanye nekhwalithi yempushana. Ukuvalwa koziphu okungangenisi umoya kusiza ekudaleni indawo engenawo umoya ukuze kuvinjwe i-protein powder ukuthi ingathintani nomswakama, ukukhanya, ukushisa nomoya-mpilo. Lokhu kusiza ukukhulisa ubusha bemikhiqizo yempushana yephrotheni futhi kwandise impilo yabo, okuvumela amakhasimende akho ukuthi anambithekise imikhiqizo eyimpushana yephrotheni.
3. Ukuguquguquka
Enye inzuzo ye evumelana nezimosukuma izikhwama zokufaka uziphuukuguquguquka kwazo. Lezi zikhwama zitholakala ngobukhulu obuhlukahlukene bosayizi, ngakho-ke ungakhetha izixazululo eziphelele zokupakisha zezidingo zakho zokupakisha ezithile. Kungakhathaliseki ukuthi udinga izikhwama zokupakisha ezinosayizi womndeni ongu-1kg noma izikhwama zosayizi omncane ezingu-10g, siyakumboza. Izikhwama zoziphu zokusukuma zingamumatha kahle imikhiqizo yakho ehlukahlukene ye-protein powder.
4. Ukusimama
Ngokombono wokusimama,esimemesukuma izikhwama zokufaka uziphukuyisinqumo esihle. Eziningi zalezi zikhwama zenziwe ngezinto ezigaywa kabusha, okusho ukuthi zingalahlwa ngokuzibophezela uma sezifeze injongo yazo. Lokhu kungasiza ekwehliseni umthelela wendawo wezinto ozikhethayo zokupakisha kuyilapho kusahlinzeka ngezinga elifanayo lekhwalithi nokunethezeka.
Sengiphetha, sukuma izikhwama zokupakisha zamaprotheni uziphu zinikeza uhla lwezinzuzo ezizenza zibe ukukhetha okuhle kakhulu kokupakisha kwemikhiqizo eminingi ye-protein powder. Kusukela ekusebenziseni kwabo ukunethezeka kanye namandla okugcina ubusha kuya ekusebenzeni kwabo ngezindlela eziningi kanye nokusimama, lezi zikhwama ngokungangabazeki ziyizinketho zokupakisha ezihlakaniphile kuzo zombili izinhlobo kanye nabasabalalisi. Uma usemakethe ukuze uthole indlela ethembekile nesebenzayo yokupakisha i-protein powder yakho, cabanga ngezinzuzo eziningi zezikhwama zoziphu zokumisa.
Isikhathi sokuthumela: Dec-04-2023