Uma kukhulunywa ngempilo nokuqina,iprotheni powder ngokunqoba kuphethe idumela elihle. Kungumngane othembekile olungisa i-Hunger pangs, inika amandla okukhula kwemisipha kanye nengculazi impilo yonke. Kepha njengoba uphonsa ukukhonza kulelo shubhu elikhulu echibini lakho noma esikhwameni sakho se-stym, ingabe uyeke ukucabanga ngemiphumela yesitoreji sayo? Lezi zinto kanye ezinquma ukuthi umlingani wakho othembekile wokuzivocavoca ugcina amandla alo noma anemiklamo emibi endodeni echithekayo? Uyemukelwa emhlabeni othokozisayo wokulondolozwa kwe-protein powder - lapho isitoreji esifanele singagcini nje ngokuqinisekisa isikhathi eside kodwa sakha lezo zinzuzo ezibaluleke kakhulu. Kulesi sifundo sebhulogi, singena ngokujulile ngaphansi kwesembozo seshubhu lakho lamaprotheni ukuze sangembuli ukuthi sinomthelela ofanele kangakanani isikhathi sokuphila kwakho kanye nokusebenza kahle kwesengezo sakho kanye nokusebenza kahle.
Ukuqonda i-powder yakho yamaprotheni
Iprotheni powder, itholwe ikakhulukazi kusuka ku-Whey, soya noma uphizi, imvamisa kufaka phakathi ama-sweeteners nama-emulsifiers. Ngokokucwaninga nguUmphakathi wamakhemikhali waseMelika, umswakama, izinga lokushisa, kanye nokuvezwa komoya kuyizinto eziyinhloko ezingadalula i-protein powder ngokuhamba kwesikhathi. Lapho i-protein powder ivezwa umswakama, ingadonsa ama-molecule wamanzi, okuholela ekuhlolweni futhi kwehlise i-solubity. Ngokufanayo, amazinga okushisa aphezulu angasheshisa ukusabela kwamakhemikhali angcolisa amaprotheni, ngenkathi ukuvezwa komoya kungakhuthaza ukukhula kwamagciwane kanye nezinye izinto ezincane. Ngokuqonda ngokuqonda okwenzekayo uma usuqedile ukuthi isivalo singanquma ngempumelelo ubukhulu bezinzuzo ezitholwe ekunikezeleni amandla okunika amandla nje kuphela kodwa eduze nolawulo lomlingo oluseduze!
Umthelela wesitoreji esingafanele ku-protein powder
Izimo zesitoreji ezingalungile zingaba nemiphumela emibi ku-protein powder, zinciphisa impilo yazo eshalofini futhi zithinte ukunambitheka, ukuthungwa kanye nenani lokudla okunempilo. Eminye yemithelela ebalulekile ifaka:
Ukulahleka kwenani lokudla okunempilo: lapho iprotheni ivezwa umswakama, ukushisa, noma umoya, okubalulekileAma-Amino acid Futhi ezinye izakhamzimba zingadalula, zinciphisa inani eliphelele lomkhiqizo.
I-Clumping futhi yehlise i-soubity: ukumunca umswakama kungaholela ekuhlolweni, okwenza kube nzima ukuxuba i-powder yamaprotheni ngamanzi noma kolunye uketshezi. Lokhu kungathinta ukunambitheka kanye nokuthungwa komkhiqizo wokugcina.
Ukukhula kwamagciwane kanye nezinye izinto ezincane: Ukuvezwa komoya kungakhuthaza ukukhula kwamagciwane namanye ama-microorganisms, kubeka engcupheni yokungcola nokuphanga.
Ungasiqinisekisa kanjani ukugcinwa okufanele kwamaprotheni amaprotheni
Ukuze wandise impilo yeshelufu futhi ugcine ikhwalithi ye-protein powder, kubalulekile ukulandela imikhuba yokugcina efanele. Nawa amanye amathiphu wokuqinisekisa izimo zokugcina kahle:
Khetha ukufakwa okulungile: khetha izinto zokupakisha ezingafinyeleleki kumswakama, umoya-mpilo, nokukhanya. Lokhu kufaka phakathiamafilimu ahlanganisiwe, I-Aluminium Foil Pouches, nezitsha eziphakeme zepulasitiki.
Gcina endaweni epholile, eyomile: gcina i-protein powder endaweni epholile, eyomile kude nokukhanya kwelanga okuqondile nemithombo yokushisa. Ukushisa okuhle kwesitoreji kuphakathi kuka-55 ° F no-70 ° F (13 ° C no-21 ° C).
Reseal ngemuva kokusebenzisa: Njalo lapho usebenzisa i-protein powder, qiniseka ukuthi ukufakwa kuthandwe ngokuqinile ukuvikela umoya nomswakama kusuka ekungeneni kwesitsha. Lokhu kuzosiza ukugcina okusha futhi kuvikele ukuqina.
Gwema ukungcoliseka: Gcina iprotheni powder ehlukaniswe neminye imikhiqizo engenzeka ukuthi ingcolise, njengokuhlanza amakhemikhali noma izinto zokudla ezinephunga elinamandla.
Izisombululo Zokugcina Ezithuthukisiwe zeProtein Powder
Njengomenzi wokupakisha, sinikeza izixazululo zokugcina ezithuthukile zeProtein powder edlula ukupakishwa okuyisisekelo. Nazi ezinye izixazululo ezintsha esizinikeza amaklayenti ethu:
Ukupakishwa kwe-Desiccant: Ukufaka ama-desiccants ekuphaketheni kungadonsa noma yimuphi umswakama osele, uphinde unciphise ubungozi bokuqubuka nokuphanga.
Ukupakishwa kwe-Vacuum: Kusetshenziswa amasu wokupakisha we-Vacuum kungasusa umoya kusuka esitsheni, ukunciphisa i-oxidation kanye nokuwohloka kwe-powder yamaprotheni.
Ama-Oxygen Accelembers: Ukungeza ukuxhashazwa komoya-mpilo ekuphaketheni kunganweba impilo ye-Shelf yeProtein powder ngokunciphisa okuqukethwe kwe-oxygen nokuvimbela ukukhula kwamagciwane kanye nezinye izinto ezincane.
Ungazibona kanjani uma i-protein powder ihambile
Ukuhlonza i-powder ephayiwe, cabanga izinkomba ezine:
Umbala: I-powder enhle yamaprotheni kufanele alondoloze umbala ongaguquki. Uma kukhula amabala noma ukuguquguquka, kungahle kube ngenxa ye-oxidation noma izindaba zomswakama.
I-ODOR: iphunga elicishiwe noma omuncu lapho uvula isitsha kukhombisa ukuthi i-protein powder ingaphephile.
Ukuthungwa kanye noSolbility: I-Protein Powder entsha kufanele ichithe kalula emanzini futhi ingahlanganisi ndawonye ngokweqile. Uma kungahlanganisi kahle, lokhu kungaphakamisa ukuphanakalisa.
Usuku lokupakisha & usuku lokuphelelwa yisikhathi: Konke ukudla kunganciphisa isikhathi, noma ngabe kugcinwe kahle, ngakho-ke ngaso sonke isikhathi hlola impilo yayo ebekiwe ngaphambi kokusebenzisa.
Uma noma yiziphi zalezi zimpawu zikhona, zibeka phambili impilo yakho futhi ungasebenzisi umkhiqizo.
Isiphetho: Tshala imali kwisitoreji esifanelekile se-protein powder
Siyakuqonda ukubaluleka kwesitoreji esifanele se-protein powder kanye nomthelela wawo kwikhwalithi yomkhiqizo jikelele nempilo yeshelufu. Ngokukhetha izinto zokupakisha okulungile, ukugcina endaweni epholile, eyomile, ukuphinda kubonise ukungcoliswa, futhi uvikele ukungcoliswa, ungakhulisa impilo eshalofini yeprotheni yakho yamaprotheni futhi uqinisekise ukuthi amakhasimende akho athola umkhiqizo omusha, osezingeni eliphakeme.
Ngaphezu kwalokho, ukutshala imali kwizixazululo zokugcina ezithuthukile njengokuphapha okufisayo, ukupakishwa kwe-vacuum, nama-oxygen ashubhu kunganikeza ungqimba owengeziwe wokuvikelwa futhi unwebe impilo yeshalofu ngokwengeziwe. NjengokuholaUmkhiqizi wokupakipha, Sinikeza ngezixazululo ezahlukahlukene zokuhlangabezana nezidingo zakho ezithile futhi uqinisekise impumelelo yesikhathi eside yemikhiqizo yakho yamaprotheni amaprotheni.
Isikhathi sePosi: Jun-14-2024